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Before you start on your journey, it may be useful to gauge how resilient you are now. This will give you an idea of what you need to improve upon and may help you figure out which modules in the Spouse Resiliency Toolkit you can focus on to help build your resilience. There are several self-assessments available online that are free of charge. It can be interesting for you to track the results of your self-assessment and then take the assessment again after having interacted with the content on this website to see if you have improved. Here is a self-assessment you can use:
Andrew C. Weis, Ph.D Resilience Self-Assessment
W(RAP) It Up: Create a plan to move forward.
To wrap it up, consider creating a Resilience Action Plan (RAP). Click on the link below, print it out and think about: what should you stop doing, continue doing, and start doing?