FITNESS

The Air Force Fitness Program goal is to motivate Airmen to participate in a year-round physical conditioning program that emphasizes total fitness, to include proper aerobic conditioning, strength and flexibility training, and healthy eating. Health benefits from an active lifestyle will increase productivity, optimize health, and decrease absenteeism while maintaining a higher level of readiness. 

FITNESS NEWS

  • Deployed Airman embodies resiliency through fitness

    Capt. Ezekiel Duran, a physiologist with the 380th Expeditionary Medical Group here, is not only determined to be physically fit, working out two times each day while preparing to run a marathon, but also be the best possible wingman to his fellow deployed Airmen.

  • Forging iron: A triathlete's legacy

    Nine hours and 38 minutes of nonstop physical endurance requires commitment, motivation and the will to push the human body beyond the realm of what many consider to be possible. Ironman competitions, which are three-part races consisting of a swim, bike and run, are one of the world's most

  • AFI change simplifies fitness appeal process

    Airmen who fail their fitness assessment now may appeal to their wing commanders rather than submit an appeal to the Air Force Board for Corrections of Military Records, Air Force Personnel Center officials said.

  • AF implements changes to PT assessment

    The Air Force has released further guidance on the implementation of several changes to the physical assessment test, which will take place Oct. 21.The new guidance includes additions to the body composition component of the fitness assessment, delegation of appeal authority for fitness assessments

  • Near death spurs trainer to change people's lives

    Looking at Paul Johnson, 56th Force Support Squadron fitness specialist supervisor, one sees a strong, muscular, fit man. But, he says he wasn't always that way. It was a near-death experience that spurred a decision in him to not only continue strength training but also change other people's lives

  • Airman rollerskates way to fitness

    The Air Force requires all members to be 'fit to fight', but not everyone lifts weights, hit a punching bag or run on a treadmill. One Airman gives the phrase a different meaning.Staff Sgt. Hilary Middleton, 355th Operations Support Squadron aircrew flight equipment technician, skates with the local

  • Air Force offers potential model for future MWR programs

    For a glimpse into how the military services might provide quality morale, welfare and recreation services and programs despite continuing budget pressures, the transformation program the Air Force Services directorate has been rolling out for the past two and a half years is worth a look.

  • AF announces PT test enhancements to start Oct. 1

    Air Force senior leadership announced enhancements to the Air Force’s Physical Fitness Assessment program, to be implemented Oct. 1. In a letter to Airmen Aug. 20, Air Force Chief of Staff Gen. Mark A. Welsh III explained the results of the comprehensive review, highlighting the strength of the

  • Airmen asked to participate in DOD anti-tobacco video competition

    The Department of Defense, Health Affairs, has recently announced a new countermarketing video competition that aims to target tobacco as an enemy of the military that degrades service members' health, fitness, mission readiness and work productivity. The competition entitled, "Fight the Enemy,"

  • Changes to BE WELL mean more choices for Airmen

    The BE WELL program, an Air Force-wide program designed to provide Airmen and Air Force leaders with resources to optimize fitness and health, now offers more choices and increased flexibility, thanks to a revamp that went into effect July 1.The Balanced Eating, Work Out Effectively, Living Longer,

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