The Air Force Fitness Program goal is to motivate Airmen to participate in a year-round physical conditioning program that emphasizes total fitness, to include proper aerobic conditioning, strength and flexibility training, and healthy eating. Health benefits from an active lifestyle will increase productivity, optimize health, and decrease absenteeism while maintaining a higher level of readiness.
Airmen who take a fitness assessment will receive a score in one of three categories:
Excellent: Composite score equal to or greater than 90, with all minimum components met.
Satisfactory: Composite score of 75 - 89.99, with all minimum components met.
Unsatisfactory: Composite score less than 75 and/or one or more minimum components not met.
Airmen will receive age and gender-specific composite scores based on the following maximum component scores: 60 points for aerobic, 20 points for body composition, 10 points for push-up and 10 points for sit-ups.
Those with duty limiting conditions prohibiting them from performing one or more components of the fitness assessment will have a composite score calculated on the assessed components. Airmen must achieve a minimum of 75 adjusted points, based on points available, and meet minimum component standards. These Airmen will receive a Pass or Fail in AFFMSII.
Fitness assessments will be completed by fitness assessment cell staff. Where no fitness assessment cell exists, assessments will be conducted by a certified unit fitness program manager or physical training leader.
The Air Force uses an overall composite fitness score and minimum scores per component based on aerobic fitness, body composition and muscular fitness components to determine overall fitness. All components of the fitness assessment must be completed within a three-hour window on the same day.
The assessment components are comprised of the following:
The body composition assessment, to include height, weight and abdominal circumference measurements, is performed by fitness assessment cell staff and must be the first component assessed. The abdominal circumference is used to obtain the body composition component score instead of the Body Mass Index, or BMI. Height and weight are not factored into the composite score.
Airmen who fail the abdominal component but pass the other components with a score of at least 75 points of the remaining 80 points will be administered a body mass index screen. Airmen who do not pass the BMI will be administered a body fat analysis.
Airmen not medically cleared to complete the 1.5-mile run will be assessed through an alternative aerobic test consisting of a 2-kilometer walk, as determined by the exercise physiologist/fitness program manager unless otherwise exempted. The 2.0-kilometer walk is the only authorized alternate assessment. Both the run and walk will be performed on an approved distance course.
MUSCULAR FITNESS COMPONENT
The muscular fitness components (push-ups and sit-ups) may be accomplished before or after the 1.5-mile run or 2.0-kilometer walk according to the installation FACs established procedures. Muscular fitness is measured with a 1-minute timed push-up component and a 1-minute timed sit-up component.
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