FITNESS

The Air Force Fitness Program goal is to motivate Airmen to participate in a year-round physical conditioning program that emphasizes total fitness, to include proper aerobic conditioning, strength and flexibility training, and healthy eating. Health benefits from an active lifestyle will increase productivity, optimize health, and decrease absenteeism while maintaining a higher level of readiness.

FITNESS CHART (click to download)

July 29, 2020
Air Force removes administrative burden, allows pregnant, postpartum women to attend PME

Pregnant and postpartum members may now attend professional military education without an exception to policy, and are also exempt from the requirement to have a passing fitness assessment prior to attending.
July 20, 2020
Life still happens: ASAB Physical Therapy and Acupuncture operating during a pandemic

Luckily, when injuries happen to impair Airmen from accomplishing their mission medical professionals like Maj. Christine Broszko, 386th Expeditionary Medical Group family medicine physician, and Master Sgt. David Garcia, 386th EMDG physical therapy technician, are available when necessary to take
June 29, 2020
McConnell's Fitness Center opens with restrictions

The base Fitness Center closed its doors in March due to the coronavirus outbreak, but reopened on June 8, 2020 with restrictions. When discussions of opening up Kansas’ economy began, the Fitness Center staff started strategizing ways to protect Airmen while providing a vital pillar in today’s
June 19, 2020
Fitness Center opens with restrictions in Phase 2A

The Hanscom Fitness and Sports Center will be reopening only to active-duty military and Guard and Reserve members on active duty orders during Phase 2A of the multiphase Return to Full Capacity. Beginning June 22, the Fitness Center will open at 6 a.m., and operate on a 60-minute-on, 30-minute-off
May 29, 2020
Around the Air Force: Pilot Height, Fitness Tests Suspended and Keesler AFB Basic Training

Today’s look Around the Air Force highlights the historic SpaceX launch, as two American astronauts launched from U.S. soil for the first time in 10 years. Keesler Air Force Base, Mississippi begins basic military training as a secondary location for COVID-19 surge operations, and the Air Force
May 29, 2020
Who’s Ready for PT?

As Airmen of the 514th Air Mobility Wing return to Joint Base McGuire-Dix-Lakehurst, N.J., after a few months of virtual UTAs due to COVID-19, it is an opportune time for many to double down on physical training.
May 22, 2020
Fitness testing suspended until Oct. 1

The change, which is an update from the original June 1 resume date, is effective immediately.
May 18, 2020
131MayMiles Challenge promotes unit fitness during physical distancing

Participants in the #131MayMiles challenge do their best to log 131 miles by the end of the month. Members can log miles by running, walking, biking, swimming, rowing or using an elliptical machine.
May 18, 2020
23d FSS reopens facilities

The 23d Force Support Squadron has begun reopening a number of base facilities, while following the Centers for Disease Control and Prevention and public health guidance. Moody will continue to assess and plan the reopening of facilities in the coming weeks.
May 14, 2020
Fitness Center begins phased reopening

The 19th Force Support Squadron Fitness Center has begun reopening its doors to patrons after a state-wide mandate forced the facility to close in response to COVID-19.

FITNESS

FITNESS NEWS