FITNESS

The Air Force Fitness Program goal is to motivate Airmen to participate in a year-round physical conditioning program that emphasizes total fitness, to include proper aerobic conditioning, strength and flexibility training, and healthy eating. Health benefits from an active lifestyle will increase productivity, optimize health, and decrease absenteeism while maintaining a higher level of readiness. 

FITNESS NEWS

  • Airman rollerskates way to fitness

    The Air Force requires all members to be 'fit to fight', but not everyone lifts weights, hit a punching bag or run on a treadmill. One Airman gives the phrase a different meaning.Staff Sgt. Hilary Middleton, 355th Operations Support Squadron aircrew flight equipment technician, skates with the local

  • Air Force offers potential model for future MWR programs

    For a glimpse into how the military services might provide quality morale, welfare and recreation services and programs despite continuing budget pressures, the transformation program the Air Force Services directorate has been rolling out for the past two and a half years is worth a look.

  • AF announces PT test enhancements to start Oct. 1

    Air Force senior leadership announced enhancements to the Air Force’s Physical Fitness Assessment program, to be implemented Oct. 1. In a letter to Airmen Aug. 20, Air Force Chief of Staff Gen. Mark A. Welsh III explained the results of the comprehensive review, highlighting the strength of the

  • Airmen asked to participate in DOD anti-tobacco video competition

    The Department of Defense, Health Affairs, has recently announced a new countermarketing video competition that aims to target tobacco as an enemy of the military that degrades service members' health, fitness, mission readiness and work productivity. The competition entitled, "Fight the Enemy,"

  • Changes to BE WELL mean more choices for Airmen

    The BE WELL program, an Air Force-wide program designed to provide Airmen and Air Force leaders with resources to optimize fitness and health, now offers more choices and increased flexibility, thanks to a revamp that went into effect July 1.The Balanced Eating, Work Out Effectively, Living Longer,

  • 24/7 fitness center access coming to a base near you

    Getting fit to fight in the Air Force just became more convenient. As part of an Air Force Services Transformation Initiative test concept, Joint Base Andrews, Md., was one of six installations to implement unmanned hours at their fitness center, making it accessible 24/7.

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