FITNESS

The Air Force Fitness Program goal is to motivate Airmen to participate in a year-round physical conditioning program that emphasizes total fitness, to include proper aerobic conditioning, strength and flexibility training, and healthy eating. Health benefits from an active lifestyle will increase productivity, optimize health, and decrease absenteeism while maintaining a higher level of readiness. 

FITNESS NEWS

  • Changes to BE WELL mean more choices for Airmen

    The BE WELL program, an Air Force-wide program designed to provide Airmen and Air Force leaders with resources to optimize fitness and health, now offers more choices and increased flexibility, thanks to a revamp that went into effect July 1.The Balanced Eating, Work Out Effectively, Living Longer,

  • 24/7 fitness center access coming to a base near you

    Getting fit to fight in the Air Force just became more convenient. As part of an Air Force Services Transformation Initiative test concept, Joint Base Andrews, Md., was one of six installations to implement unmanned hours at their fitness center, making it accessible 24/7.

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