FITNESS

The Air Force Fitness Program goal is to motivate Airmen to participate in a year-round physical conditioning program that emphasizes total fitness, to include proper aerobic conditioning, strength and flexibility training, and healthy eating. Health benefits from an active lifestyle will increase productivity, optimize health, and decrease absenteeism while maintaining a higher level of readiness. 

FITNESS NEWS

  • ‘Super’ Airman becomes professional bodybuilder

    After a heavy weight workout, Senior Airman Terrence Ruffin walks over to a row of mirrors in the gym posing and flexing his muscles for more than half an hour. This behavior isn't an overabundance of ego or vanity, but a critical part of the training routine for Ruffin, a professional bodybuilder.

  • Marauders learn to work out safely

    Physical fitness is a way of life in the military, and many use deployments as a way to improve. Whether it is losing weight, building muscle or improving physical fitness test scores, Marauders here had help. Over the last several months, there have been three iterations of the Marauders elite

  • Air Force Fitness Management System slated for upgrade

    Active-duty, Air Force Reserve and Air National Guard officers and enlisted members who want to maintain copies of their pre-July 2010 fitness records need to access the Air Force Fitness Management System (AFFMS) and save or print their records by Dec. 30, Air Force Personnel Center officials said

  • Physical training uniform shortages through summer

    There will be a shortage of improved physical training uniform, or IPTU, pants and jackets this spring and summer. Air Force uniform program officials expect a full stock of IPTU pants and jackets to be available for Airmen to purchase by Oct. 1.

  • Deployed Airman embodies resiliency through fitness

    Capt. Ezekiel Duran, a physiologist with the 380th Expeditionary Medical Group here, is not only determined to be physically fit, working out two times each day while preparing to run a marathon, but also be the best possible wingman to his fellow deployed Airmen.

  • Forging iron: A triathlete's legacy

    Nine hours and 38 minutes of nonstop physical endurance requires commitment, motivation and the will to push the human body beyond the realm of what many consider to be possible. Ironman competitions, which are three-part races consisting of a swim, bike and run, are one of the world's most