FITNESS

The Air Force Fitness Program goal is to motivate Airmen to participate in a year-round physical conditioning program that emphasizes total fitness, to include proper aerobic conditioning, strength and flexibility training, and healthy eating. Health benefits from an active lifestyle will increase productivity, optimize health, and decrease absenteeism while maintaining a higher level of readiness. 

FITNESS NEWS

  • 507th ARW Airman Breaks Base Plank Record

    Staff Sgt. Joe McWatt of the 507th Civil Engineer Squadron set a new benchmark for excellence Aug. 2, 2025, when he broke the base plank record during an Air Force Physical Fitness Assessment. McWatt, noncommissioned officer in charge of the squadron’s water and fuels systems maintenance section,

  • More Than Muscle: How Risner builds a stronger Kadena

    At first glance, Risner Fitness Center might look like any other gym. Rows of treadmills lined up next to racks of weights, and the steady rhythm of exercise echoing through its halls. Beneath the surface, however, Risner is much more than a fitness facility—it's a cornerstone of wellness,

  • 2025 5K on the Runway

    Hundreds of military personnel and civilians participated in the 5K on the Runway run/walk, July 12, 2025, the eighth time the event has been held at Youngstown-Warren Regional Airport.

  • HanscomFit Challenges promise fitness, fun

    In an effort to increase physical readiness and fitness in Airmen and civilians here, the 66th Medical Squadron’s Operation Support Team is kicking off a new physical fitness series June 27.

  • Norwegian Foot March

    Army and Air Force service members from Joint Base Elmendorf-Richardson participate in the Norwegian Foot March June 18, at JBER, Alaska. The Norwegian Foot March is a military endurance test in which the participants march or run an 18.6 mile-long route, carrying a 25-pound rucksack. (U.S Air Force

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