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FITNESS

The Air Force Fitness Program goal is to motivate Airmen to participate in a year-round physical conditioning program that emphasizes total fitness, to include proper aerobic conditioning, strength and flexibility training, and healthy eating. Health benefits from an active lifestyle will increase productivity, optimize health, and decrease absenteeism while maintaining a higher level of readiness. 

FITNESS NEWS

  • Innovative PT program increases readiness downrange

    With the help of a colleague, Capt. Eric Walter, 386th Expeditionary Medical Group physical therapy element chief, has developed a proactive approach to physical therapy at an undisclosed location in Southwest Asia.

  • Defying odds: An Airman’s focused journey

    It is 5 a.m. and the sun has yet to rise on a chilly morning where all that can be heard are the crickets chirping at the Main Fitness Center at Shaw Air Force Base, South Carolina. Inside, however, the clacking and grunts of those pushing their bodies to their limits fills the room as Staff Sgt.

  • AF Week in Photos

    This week's photos feature Airmen from around the globe involved in activities supporting expeditionary operations and defending America. This weekly feature showcases the men and women of the Air Force.

  • Around the Air Force: May 2

    On this look around the Air Force, the Air Force Research Lab helps reduce the C-5M Super Galaxy’s energy footprint, the Alpha Warrior fitness program is on tour and the first three enlisted RPA Airmen complete their training.

  • AF Alpha Warrior program ensures Airmen’s functional fitness

    The Air Force Services Activity, or AFSVA, is teaming with obstacle race specialists Alpha Warrior, using equipment similar to that used on the television competition series American Ninja Warrior, to continue building on Comprehensive Airman Fitness.

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