FITNESS

The Air Force Fitness Program goal is to motivate Airmen to participate in a year-round physical conditioning program that emphasizes total fitness, to include proper aerobic conditioning, strength and flexibility training, and healthy eating. Health benefits from an active lifestyle will increase productivity, optimize health, and decrease absenteeism while maintaining a higher level of readiness. 

FITNESS NEWS

  • Fit-to-fight Airmen compete in 111th ATKW Commander’s Cup

    Game was on during October’s regularly scheduled drill (RSD) as the 111th Attack Wing held a Commander’s Cup here on Oct. 14, 2023.Tug of war, a sprint medley, pull ups, volleyball, basketball, corn hole, weightlifting made up the events. Each squadron at the 111th ATKW that participated leveraged

  • Osan recognizes Domestic Violence Awareness Month

    U.S. Air Force Col. William McKibban, 51st Fighter Wing commander, provides opening remarks during a Domestic Violence Awareness Month workout at Osan Air Base, Republic of Korea, Oct. 14, 2023. The event was designed to highlight the issue of domestic violence within the U.S. Air Force, offering a

  • New Armed Forces Series Challenge set to begin in 2024

    WRIGHT-PATTERSON AIR FORCE BASE, Ohio – The Air Force Marathon, in conjunction with four other service-level armed forces road races, announced the creation of the Armed Forces Series Challenge at the marathon’s Finish Line Festival on Sept. 16.The challenge involves completing the Air Force

  • 51st MSG shows warriorship through taekwondo

    The 51st Mission Support Group poses for a group photo during a physical training event at Osan Air Base, Republic of Korea, Aug. 25, 2023. The 51st MSG practiced taekwondo with Master Mun in an effort to explore innovative methods of physical fitness to remain agile and resilient. (U.S. Air Force

  • 2023 Air Force Marathon weekend: What you need to know

    WRIGHT-PATTERSON AIR FORCE BASE, Ohio – The 2023 Air Force Marathon weekend, which encompasses not only the titular 26.2-mile race but also a half marathon, 10K, 5K, 1K and various festivities open to the public, is set to take place at the National Museum of the U.S. Air Force and Wright State

  • Minot Airmen compete in Summer Games

    A Summer Games trophy is displayed inside the McAdoo Fitness and Sports Center at Minot Air Force Base, North Dakota, during the 2023 Summer Games Aug. 25, 2023. The 5th Force Support Squadron hosts the annual Summer Games to encourage physical fitness, camaraderie and competition. (U.S. Air Force

  • Fitness in the face of adversaries

    Serving in the U.S. Air Force requires commitment to a set of standards that support all aspects of an Airman’s life.These standards, recently referenced by the Chief Master Sergeant of the Air Force, JoAnne Bass, in her letter to the force addressing standards, are a key component in upholding the

  • Reducing your waist size, the healthy way

    The Air Force has Registered Dietitians and Diet Technicians who can provide guidance on healthy eating. Nutrition classes and appointments are open to active-duty members, retirees, and dependents.

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