FITNESS

The Air Force Fitness Program goal is to motivate Airmen to participate in a year-round physical conditioning program that emphasizes total fitness, to include proper aerobic conditioning, strength and flexibility training, and healthy eating. Health benefits from an active lifestyle will increase productivity, optimize health, and decrease absenteeism while maintaining a higher level of readiness. 

FITNESS NEWS

  • Discipline and Determination

    Hard work, discipline, integrity and determination all define Lt. Col. Steven Young, 377th Test Support Squadron commander, who has stepped back onto the bodybuilding stage for the second time in his life since 2007.

  • Arnold AFB Fitness Center marks a year of Kickboxing

    Kicking, punching, and blocking their way to a healthier lifestyle are the folks at Arnold Air Force Base Fitness Center. In the January 2023, the center began offering kickboxing classes to its members. The center recently celebrated a year of the class that continues to grow in interest. Arnold

  • Fitness training improves run times

    Kaiserslautern Military Community members completed an eight-week running improvement program Feb. 28, 2024, at Ramstein Air Base, Germany.

  • Dodge Fitness Center extends hours of operation

    Dodge and Jarvis Fitness Centers are now available 24/7 for uniformed service members and their adult family members 18 or older, service retirees, and Department of Defense civilian employees.

  • Putting the mind in MindGym

    A sensory deprivation, bio-responsive mindfulness Lumena MindGym was installed on base at the West Side Fitness Center, Feb. 9.

  • Serving with a healthy heart

    Luke Christy, Health and Fitness Program Manager for the 910th Force Support Squadron, encourages all Youngstown Air Reserve Station members to maintain a healthy lifestyle.

  • JBER captain is Kona Ironman’s military world champion

    Finishing with a total time of nine hours, 54 minutes, and 1 second, U.S. Air Force Capt. Samantha Skold won the military division at the Kona Ironman World Championships. The active-duty physician assistant, currently stationed at the Joint Base Elmendorf-Richardson Family Health Clinic, completed

  • New Year brings new focus on Airmen fitness

    Making Physical fitness a priority and choosing a healthy lifestyle are often popular New Years resolutions. For military members the new year is also a good time to set fitness goals.

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