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FITNESS

The Air Force Fitness Program goal is to motivate Airmen to participate in a year-round physical conditioning program that emphasizes total fitness, to include proper aerobic conditioning, strength and flexibility training, and healthy eating. Health benefits from an active lifestyle will increase productivity, optimize health, and decrease absenteeism while maintaining a higher level of readiness. 

FITNESS NEWS

  • Airman to swim in 2019 World Military Games

    The 15 best swimmers in the Department of Defense have earned the opportunity to compete in the swimming component of the 2019 World Military Games. The youngest team member is Airman 1st Class Michael Yoo, 366th Maintenance Squadron avionics backshop technician, from Mountain Home Air Force Base,

  • Goldfein emphasizes fitness by walking (actually, running) the walk

    By the time he finished 13.1 miles later, the 59-year-old Goldfein was able to claim a personal achievement and something larger – a hard to miss statement from the highest levels about the critical role fitness plays in assuring that the Air Force meets every mission, every time and everywhere.

  • Running with faith: an Airman’s journey to redemption

    Six years later, Keel is not only alive, but is in as good of a space, mentally and spiritually, as he’s ever been, he said. Since that dark moment in July 2013, the Reserve Airman has a new outlook on life altogether, and he owes it all to running.

  • Improving relations through Friendship Games

    More than one hundred service members from the U.S., United Arab Emirates, and several coalition nations participated in the Friendship Games Feb. 6, at Al Dhafra Air Base.

  • Project HeRO improves squadron health habits

    A new Air Force Health and Readiness Optimization program, or HeRO, seeks to partner with squadrons by using data to help Airmen improve health habits that impact readiness.HeRO represents a reboot of Air Force Health Promotion efforts. It is designed to target at-risk squadrons using data and

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