FITNESS

The Air Force Fitness Program goal is to motivate Airmen to participate in a year-round physical conditioning program that emphasizes total fitness, to include proper aerobic conditioning, strength and flexibility training, and healthy eating. Health benefits from an active lifestyle will increase productivity, optimize health, and decrease absenteeism while maintaining a higher level of readiness. 

FITNESS NEWS

  • 48th FSS promotes healthy, resilient force

    The fitness center serves as a cornerstone of physical readiness, offering a space where airmen can engage in various physical activities, from weight training to cardio workouts. The facility not only promotes physical health but also plays a significant role in enhancing mental well-being,

  • Going the distance: Okinawa Marathon 2025

    Refreshed by a rainy start, service members and their families cheered on the participants, offering encouragement and much-needed supplies along the course. Volunteers stationed at various checkpoints along the route provided water, fruit, motivation, and medical support, ensuring the athletes had

  • AF Week in Photos

    This week's photos feature Airmen from around the globe involved in activities supporting expeditionary operations and defending America. This weekly feature showcases the men and women of the Air Force.

  • United in Fitness: 944th MDS Models Culture of Cohesion, Readiness

    The 944th Medical Squadron celebrated a milestone of excellence on Oct. 20, 2024, gathering at Luke Air Force Base, Ariz., to recognize 14 consecutive months without a single physical fitness test failure.This achievement, a testament to the squadron’s commitment to readiness, reflects not only

  • Go the Extra Mile: Fall Distance Challenge

    There’s still time to participate in the ‘Go the Extra Mile: Fall Distance Challenge,’ running now- Nov. 17. This exciting wellness initiative encourages participants to improve their overall health through various physical activities such as biking, walking, swimming, hiking and running. By

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