FITNESS

The Air Force Fitness Program goal is to motivate Airmen to participate in a year-round physical conditioning program that emphasizes total fitness, to include proper aerobic conditioning, strength and flexibility training, and healthy eating. Health benefits from an active lifestyle will increase productivity, optimize health, and decrease absenteeism while maintaining a higher level of readiness.

FITNESS CHART (click to download)

Aug. 1, 2025
AFLCMC uniformed, civilian airmen train and volunteer for upcoming Air Force Marathon

As August begins, runners are deep into training for the Air Force Marathon.
Aug. 1, 2025
More Than Muscle: How Risner builds a stronger Kadena

At first glance, Risner Fitness Center might look like any other gym. Rows of treadmills lined up next to racks of weights, and the steady rhythm of exercise echoing through its halls. Beneath the surface, however, Risner is much more than a fitness facility—it's a cornerstone of wellness,
July 28, 2025
Team Yokota hosts monthly Samurai Challenge

The 374th Airlift Wing hosted its monthly Samurai Challenge at Yokota Air Base, Japan, July 25 with nearly twenty units participating.
July 17, 2025
2025 5K on the Runway

Hundreds of military personnel and civilians participated in the 5K on the Runway run/walk, July 12, 2025, the eighth time the event has been held at Youngstown-Warren Regional Airport.
July 17, 2025
Kirtland Airman earns national powerlifting title, breaks eight state records, and eyes international stage

After a year of recovery from knee surgery, Senior Airman Bianca Mendoza not only secured a coveted National Powerlifting Title but also shattered an astonishing eight New Mexico state records and will represent the United States in the upcoming Military World Championships in the United Kingdom.
July 11, 2025
Specialized EOD fitness test will gauge critical task ability

Explosive Ordnance Disposal has been added as the next combat arms career field to require special sex and age neutral fitness standards.
July 10, 2025
Air Force physical therapist strengthens readiness at Osan Air Base

“I did not choose physical therapy it chose me,” said U.S. Air Force Staff Sgt. Koji Yoshioka, a physical therapy technician with the 51st Operational Medical Readiness Squadron at Osan Air Base, South Korea.
June 26, 2025
HanscomFit Challenges promise fitness, fun

In an effort to increase physical readiness and fitness in Airmen and civilians here, the 66th Medical Squadron’s Operation Support Team is kicking off a new physical fitness series June 27.
June 23, 2025
Norwegian Foot March

Army and Air Force service members from Joint Base Elmendorf-Richardson participate in the Norwegian Foot March June 18, at JBER, Alaska. The Norwegian Foot March is a military endurance test in which the participants march or run an 18.6 mile-long route, carrying a 25-pound rucksack. (U.S Air Force
June 17, 2025
Muscle Meets Machine: Soldiers Race for Fastest Time

U.S. Army Soldiers compete in a Humvee pull-push competition at Joint Base Langley-Eustis, Virginia, June 12, 2025. Five teams competed against each other for the fastest time, pulling and pushing a collective weight of 22,000 pounds over a 250-foot distance. (U.S. Air Force photo by Senior Airman

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