FITNESS

The Air Force Fitness Program goal is to motivate Airmen to participate in a year-round physical conditioning program that emphasizes total fitness, to include proper aerobic conditioning, strength and flexibility training, and healthy eating. Health benefits from an active lifestyle will increase productivity, optimize health, and decrease absenteeism while maintaining a higher level of readiness. 

FITNESS NEWS

  • Tri-Base Ultimate Transformation Challenge 2025 closes at RAF Mildenhall

    The Tri-Base Ultimate Transformation Challenge 2025 came to an end with a closing ceremony at the Hardstand Fitness Center here, May 22, 2025.The UTC ran from Jan. 6 to May 16, and did more than challenge members to lose weight as part of a New Year’s resolution. As an evolution of the former “Best

  • Strength in Service: 436th FSS Cares for Dover Airmen

    U.S. Air Force Staff Sgt. Christopher Denney, center, 436th Force Support Squadron fitness noncommissioned officer in charge, administers the High Aerobic Multi-Shuttle Run at the Fitness Center on Dover Air Force Base, Delaware, May 15, 2025. The Fitness Center offers a range of exercise equipment,

  • 15th Wing operational support team road race

    U.S. Air Force Airmen run a physical training challenge on Joint Base Pearl Harbor-Hickam, Hawaii, May 2, 2025. The 15th Wing’s operational support team hosted this event to emphasize the importance of physical training and to boost overall physical readiness. (U.S. Air Force photo by Airman 1st

  • 48th FSS promotes healthy, resilient force

    The fitness center serves as a cornerstone of physical readiness, offering a space where airmen can engage in various physical activities, from weight training to cardio workouts. The facility not only promotes physical health but also plays a significant role in enhancing mental well-being,

  • Going the distance: Okinawa Marathon 2025

    Refreshed by a rainy start, service members and their families cheered on the participants, offering encouragement and much-needed supplies along the course. Volunteers stationed at various checkpoints along the route provided water, fruit, motivation, and medical support, ensuring the athletes had

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