FITNESS

The Air Force Fitness Program goal is to motivate Airmen to participate in a year-round physical conditioning program that emphasizes total fitness, to include proper aerobic conditioning, strength and flexibility training, and healthy eating. Health benefits from an active lifestyle will increase productivity, optimize health, and decrease absenteeism while maintaining a higher level of readiness.

FITNESS CHART (click to download)

April 19, 2025
Remembering Bataan at Kadena’s Annual Memorial March

A U.S. Air Force Airman gives a first-hand account while participating in the Annual Memorial Bataan Death March at Kadena Air Base, Japan, April 19, 2025.
March 26, 2025
Team Charleston ‘Gets Fit’

A Team Charleston Airman helps improve the physical fitness scores of others by building strength and bonds.
March 11, 2025
48th FSS promotes healthy, resilient force

The fitness center serves as a cornerstone of physical readiness, offering a space where airmen can engage in various physical activities, from weight training to cardio workouts. The facility not only promotes physical health but also plays a significant role in enhancing mental well-being,
March 5, 2025
MindGym enhances mental resilience at JBER's Elmendorf Fitness Center

The Elmendorf Fitness Center at Joint Base Elmendorf-Richardson has introduced the Lumena MindGym, a cutting-edge facility designed to bolster mental resilience and cognitive performance for service members and their families.
Feb. 27, 2025
Service members join forces to boost JROTC fitness scores

U.S. service members stationed in Guam and Guam Junior Reserve Officers’ Training Corps (JROTC) cadets pose for a picture after the annual JROTC Fitness Challenge at John F. Kennedy High School, Feb. 22, 2025.
Feb. 23, 2025
Going the distance: Okinawa Marathon 2025

Refreshed by a rainy start, service members and their families cheered on the participants, offering encouragement and much-needed supplies along the course. Volunteers stationed at various checkpoints along the route provided water, fruit, motivation, and medical support, ensuring the athletes had
Feb. 5, 2025
Ramstein hosts Danish Contingent Alternative March to support Danish veterans

U.S. Airmen and U.S. Soldiers check in to the Danish Contingent Alternative March at Ramstein Air Base, Germany, Feb 1, 2025. This ruck was modeled after the DANCON, which is an annual tradition held by the Royal Danish army that began in 1972 and illustrates the physical preparedness of
Feb. 4, 2025
377th Air Base Wing leadership tours updated East Side Fitness Center

Leadership from the 377th Air Base Wing tour the newly upgraded East Side Fitness Center, now equipped with state-of-the-art training equipment and a new camera system, offering Airmen new opportunities to enhance their physical readiness.
Nov. 1, 2024
AF Week in Photos

This week's photos feature Airmen from around the globe involved in activities supporting expeditionary operations and defending America. This weekly feature showcases the men and women of the Air Force.
Oct. 30, 2024
United in Fitness: 944th MDS Models Culture of Cohesion, Readiness

The 944th Medical Squadron celebrated a milestone of excellence on Oct. 20, 2024, gathering at Luke Air Force Base, Ariz., to recognize 14 consecutive months without a single physical fitness test failure.This achievement, a testament to the squadron’s commitment to readiness, reflects not only

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