FITNESS

The Air Force Fitness Program goal is to motivate Airmen to participate in a year-round physical conditioning program that emphasizes total fitness, to include proper aerobic conditioning, strength and flexibility training, and healthy eating. Health benefits from an active lifestyle will increase productivity, optimize health, and decrease absenteeism while maintaining a higher level of readiness.

FITNESS CHART (click to download)

Aug. 19, 2022
Air Force Marathon returns in person for 2022

After two years as a virtual event, the Air Force Marathon will again be in person just in time to help celebrate the Air Force 75th anniversary.
Aug. 9, 2022
Just keep spinning: MOC member motivates through fitness

Monday through Friday, and sometimes on the weekends, Master Sgt. Danielle Goosby can be found in the nucleus of all 403rd Maintenance Group operations, the maintenance operations control center at Keesler Air Force Base, Mississippi.As a senior MOC controller, Goosby is part of a team that
Aug. 2, 2022
Registration opens for fifth History & Heritage race

WRIGHT-PATTERSON AIR FORCE BASE, Ohio– The 2022 History & Heritage Race Series opened registration for the next virtual race August 1, featuring the F-86 Sabre.The U.S. Air Force’s first swept-wing jet fighter, the branch primarily used this fast aircraft in Korea opposing the Russian-built MiG-15.
July 25, 2022
Propelling Airmen to a higher level of readiness

The Human Performance Training Center started hosting its first 17 Airmen, July 11, for it's initial pilot program.Keesler’s Human Performance Initiative aims to develop healthy, resilient Airmen that are operational and maintain a high level of readiness.As a part of the program, Airmen spend two
July 14, 2022
75th FSS Instructor cultivates Airmen

Teaching Airmen proper exercise discipline and fostering positive instruction is something Brett Carbo, 75th Force Support Squadron training specialist, is extremely passionate about. Carbo works as a training specialist during the workday and a fitness instructor after hours at the Hess Fitness
July 13, 2022
Healthy weight: How diet, lifestyle and mental health impact your eating habits and fitness

Think you might need to lose a little weight? You're not alone. Even in the military, where maintaining physical fitness remains a job requirement and a key component of military readiness, thousands of service members struggle with weight.
June 30, 2022
378th ESFS Defenders participate in Task Force Hurricane combative training

U.S. Soldiers of Task Force Hurricane hosted a one-week combative level 1 qualification course in which two U.S. Air Force Defenders assigned to the 378th Expeditionary Security Forces Squadron took part, at Prince Sultan Air Base, Kingdom of Saudi Arabia, June 23, 2022.
June 16, 2022
Chief Challenged by Final Flight

Chief Master Sgt. Joey R. Meininger, outgoing command chief of the 35th Fighter Wing at Misawa Air Base, describes the experience of flying in the backseat of an F-16 Fighting Falcon, being Team Misawa's command chief, and the impact the total force team makes on the Wild Weasel mission at Misawa.
May 11, 2022
Fitness Fair

Base agencies support National Fitness Month
May 6, 2022
Duke Dome gains new trainer, extends evening hours

The Duke Field Integrated Resiliency Optimization Network team recently expanded its capabilities in the physical pillar by adding a new member to the team.

FITNESS

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