FITNESS

The Air Force Fitness Program goal is to motivate Airmen to participate in a year-round physical conditioning program that emphasizes total fitness, to include proper aerobic conditioning, strength and flexibility training, and healthy eating. Health benefits from an active lifestyle will increase productivity, optimize health, and decrease absenteeism while maintaining a higher level of readiness. 

FITNESS NEWS

  • New year, new fitness options

    The 403rd Wing will be putting the new Air Force physical fitness assessment into action starting on the February Unit Training Assembly.In July 2021, the Air Force announced that the service would have new alternatives to choose from for the cardio and the strength components.“I think that it is

  • Master Sgt. Grainger: Fitness Fanatic

    With the new year underway, gyms across the country are going to see a rise in membership as millions of Americans resolve to improve their personal fitness, but for Master Sgt. Dalton Grainger, his journey into weightlifting began not at the turning of the new year, but while deployed back in 2014.

  • New Era of Physical Assessments

    Pease Airman can expect some new exercise options the next time they complete their Air Force Physical Fitness Assessment. The Air Force recently unveiled new assessment options that allow Airmen to choose from a wider variety of exercises to show their level of fitness.

  • WPAFB hosts powerlifting competition

    WRIGHT-PATTERSON AIR FORCE BASE, Ohio – About two dozen of the strongest people at Wright-Patterson Air Force Base turned out for a powerlifting competition Dec. 11.A total of 23 active-duty Airmen, Department of Defense civilians and family members took part in the 88th Force Support Squadron event

  • Reservists stay fit to fight as PT tests resume

    HILL AIR FORCE BASE, Utah – Physical health remains a top priority for reservists at the 419th Fighter Wing as fitness tests were back in full swing during the drill weekend Oct. 2-3. Tests were put on hold Air Force-wide through most of 2020 and 2021 due to the COVID-19 pandemic. The fitness test

  • Hill Airmen participate in AF fitness study

    Airmen from the 649th Munitions Squadron and other units at Hill Air Force Base are taking part in a physical fitness research project to discern if wearable technology could replace the Air Force’s annual fitness test.

  • Athletic trainer invaluable to special operations mission

    It was the perfect day to shoot hoops with the kids. Master Sgt. Jedidiah Payne, 2nd Special Operations Squadron operations superintendent, had his eye on the target, ready to show his kids his windmill slam dunk move when, in mid-jump, a snapping ping triggered a painful sensation through his

  • FTG promotes fitness with new initiative

    This past March, after nearly a year of delays due to COVID-19, the U.S. Air Force announced that physical fitness testing would resume July 1. To help upcoming testers focus and get themselves back into a fitness mindset, the 413th Flight Test Group started a fitness initiative for members to take

HOME
 

The appearance of external links on this site does not constitute official endorsement on behalf of the U.S. Air Force or Department of Defense.