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FITNESS

The Air Force Fitness Program goal is to motivate Airmen to participate in a year-round physical conditioning program that emphasizes total fitness, to include proper aerobic conditioning, strength and flexibility training, and healthy eating. Health benefits from an active lifestyle will increase productivity, optimize health, and decrease absenteeism while maintaining a higher level of readiness. 

FITNESS NEWS

  • 307th Bomb Wing implements alternative fitness test

    BARKSDALE AIR FORCE BASE, Louisiana— The first alternate PT assessment for the 307th Bomb Wing was scored Feb. 6 at Barksdale Air Force Base, Louisiana.The changes to the assessment reflect the Air Force’s effort to assess Airmen’s fitness more effectively.“We are moving away from a

  • Registration opens for History & Heritage Race Series

    WRIGHT-PATTERSON AIR FORCE BASE, Ohio — As the 2022 History & Heritage Race Series flies toward the Air Force Marathon, registration for the next virtual race opened Feb. 1 featuring the 1986 MH-53 Pave Low.The upcoming event marks the second of six virtual races as the series returns for a second

  • Yokota implements new fitness components, diagnostic testing

    Yokota Air Base, Japan –Yokota’s Fitness Assessment Cell opened the Samurai Fitness Center to Physical Training Leaders for diagnostic testing and started offering alternative exercise options this past January.“Providing our Airmen with these options is a step in the right direction toward

  • New year, new fitness options

    The 403rd Wing will be putting the new Air Force physical fitness assessment into action starting on the February Unit Training Assembly.In July 2021, the Air Force announced that the service would have new alternatives to choose from for the cardio and the strength components.“I think that it is

  • Master Sgt. Grainger: Fitness Fanatic

    With the new year underway, gyms across the country are going to see a rise in membership as millions of Americans resolve to improve their personal fitness, but for Master Sgt. Dalton Grainger, his journey into weightlifting began not at the turning of the new year, but while deployed back in 2014.

  • New Era of Physical Assessments

    Pease Airman can expect some new exercise options the next time they complete their Air Force Physical Fitness Assessment. The Air Force recently unveiled new assessment options that allow Airmen to choose from a wider variety of exercises to show their level of fitness.

  • WPAFB hosts powerlifting competition

    WRIGHT-PATTERSON AIR FORCE BASE, Ohio – About two dozen of the strongest people at Wright-Patterson Air Force Base turned out for a powerlifting competition Dec. 11.A total of 23 active-duty Airmen, Department of Defense civilians and family members took part in the 88th Force Support Squadron event

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