FITNESS

The Air Force Fitness Program goal is to motivate Airmen to participate in a year-round physical conditioning program that emphasizes total fitness, to include proper aerobic conditioning, strength and flexibility training, and healthy eating. Health benefits from an active lifestyle will increase productivity, optimize health, and decrease absenteeism while maintaining a higher level of readiness. 

FITNESS NEWS

  • JTF-SD hosts USSPACECOM PT session

    SCHRIEVER AIR FORCE BASE, Colo. -- Justice Morales and Mathew Cepero, Joint Task Force-Space Defense members, team up to carry a 40-pound kettle bell around the indoor track at the U.S. Space Command monthly warrior physical training session at Schriever Air Force Base April 28. Morales, Cepero and

  • Dunkin' Dobbins

    Airmen took it upon themselves to aim high as they participated in a basketball shootout contest to commemorate the newly reopened fitness center on base.The contest stretched from April 30 to May 1 and was open to all service members.

  • Keesler works out a fitness solution

    The 81st Training Group has been very innovative in keeping their mission going despite COVID-19. They’ve started tele-education to reduce the number of students in classrooms, social distancing students while marching to and from class and group physical fitness has changed to meet the Centers for

  • PT test pushed to July, updates to scoring, physical components ahead

    When assessments resume, the three-component fitness test (1.5 mile run, 1 minute of pushups and situps) will be reset with scores calculated on a new three component scoring table. In addition, work is underway to separate scoring into five-year age groups as opposed to the previous ten – for

  • Run, Reeves, Run!

    Tyndall Air Force Base has many talented and motivated members throughout the installation. Through mental, emotional and physical resilience, the Airmen of Tyndall surge forward every day.

  • Kingsley Resiliency team hosts virtual classes

    The 173rd Fighter Wing’s Resiliency Team worked together for January drill weekend to host virtual life and health classes for Airmen and their families. Many types of classes were offered such as finance, health, fitness and personal development.

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