FITNESS

The Air Force Fitness Program goal is to motivate Airmen to participate in a year-round physical conditioning program that emphasizes total fitness, to include proper aerobic conditioning, strength and flexibility training, and healthy eating. Health benefits from an active lifestyle will increase productivity, optimize health, and decrease absenteeism while maintaining a higher level of readiness. 

FITNESS NEWS

  • AFRC Fitness Assessment Guidance due to COVID-19

    Fitness Assessments have been cancelled until Jun 2020. There is an article on myPers for more information.Effective 17 March 2020, all Official Fitness Assessment Testing is cancelled until June 2020. Members who are due for their Official Fitness Assessment in March will test in 6 months,

  • Fitness Center hosts Presidents Day 5k

    On February 17, 2020, The Rock Fitness Center held a President's Day 5k for all members of ASAB. The 5k featured hundreds of runners including members of multiple branches and foreign militaries.

  • Less Stress PT Test

    MCCONNELL AIR FORCE BASE, Kan. — If you’ve ever found yourself stressed about your upcoming physical fitness assessment, you’re not alone. The Air Force is taking steps to give Airmen opportunities to take up to three mock tests before their official test without concern of the results — and

  • Lazyman Triathlon runs through February

    The 18th annual Schriever Lazyman Triathlon kicked off Feb. 1, and Seth Cannello, 50th Force Support Squadron fitness and sports director, warns, “Don’t let the name fool you.”Though Cannello said this triathlon is considered a “lazy” approach to completing an Ironman –participants have 29 days to

  • AFSOC values longevity through Human Performance Study

    A one and-a-half mile run, one minute of push ups, a minute of situps, a waist measurement, and you’re done. That’s Air Force fitness… right? Maybe in the past, but Air Force Special Operations Command is changing the way the Air Force approaches fitness with a new human performance program.