FITNESS

The Air Force Fitness Program goal is to motivate Airmen to participate in a year-round physical conditioning program that emphasizes total fitness, to include proper aerobic conditioning, strength and flexibility training, and healthy eating. Health benefits from an active lifestyle will increase productivity, optimize health, and decrease absenteeism while maintaining a higher level of readiness. 

FITNESS NEWS

  • Lap three, making the fitness rounds

    Airmen of the Air Force Reserve Command in Illinois complete lap three of six recently. These 932nd Airlift Wing Citizen Airmen reservists performed the 1.5 mile run as part of the Air Force fitness assessment November 16, 2019, at Scott Air Force Base, Illinois. The weather was a bit chilly at

  • Fitness guru keeps Duke Field fit to fight

    Physical fitness is so engrained in the military way of life, most Citizen Air Commandos don’t think twice about what it takes to run their wing’s fitness program. They show up on the scheduled date and time, take their fitness assessment, and then get back to the business of providing combat

  • Chalk Talk: Assisted Dip Machine

    U.S. Air Force Tech. Sgt. Ebonie Hills, enlisted PME instructor and professional bodybuilder, spotlights TEC's fitness equipment in this video news series: Chalk Talk.

  • Vape safely or not at all

    With the use of electronic cigarettes on the rise, concerned Air Force health officials warn of the possible side effects of these devices.According to Alicia Ferris-Dannenberg, the 509th Operational Medical Readiness Squadron health promotion coordinator, vape use at Team Whiteman increased from

  • Suicide Prevention Walk Brings H.O.P.E

    Every day, approximately 123 individuals take their own lives in the United States. Of those individuals, U.S. military members and veterans make up 18 percent of adult suicides.

  • Making fitness fun

    Mr. Jared Kist, strength and conditioning specialist for the Preservation of the Force and Family Program at Duke Field, leads Citizen Air Commandos in exercises intended to cool down after an intense workout July 31, 2019. Fitness specialists are offerring a Strength Training Clinic to all Duke

  • Raider Airmen earn German Armed Forces Proficiency Badge

    Eleven Raider Airmen were awarded the coveted German Armed Forces Proficiency Badge at Ellsworth Air Force Base, S.D. on Sept. 20-21, 2019. Airmen participated alongside Army ROTC cadets and South Dakota Army National Guardsmen. Participants were required to complete six events in order to qualify

  • Goldfein emphasizes fitness by walking (actually, running) the walk

    By the time he finished 13.1 miles later, the 59-year-old Goldfein was able to claim a personal achievement and something larger – a hard to miss statement from the highest levels about the critical role fitness plays in assuring that the Air Force meets every mission, every time and everywhere.

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