FITNESS

The Air Force Fitness Program goal is to motivate Airmen to participate in a year-round physical conditioning program that emphasizes total fitness, to include proper aerobic conditioning, strength and flexibility training, and healthy eating. Health benefits from an active lifestyle will increase productivity, optimize health, and decrease absenteeism while maintaining a higher level of readiness. 

FITNESS NEWS

  • Who’s Ready for PT?

    As Airmen of the 514th Air Mobility Wing return to Joint Base McGuire-Dix-Lakehurst, N.J., after a few months of virtual UTAs due to COVID-19, it is an opportune time for many to double down on physical training.

  • 23d FSS reopens facilities

    The 23d Force Support Squadron has begun reopening a number of base facilities, while following the Centers for Disease Control and Prevention and public health guidance. Moody will continue to assess and plan the reopening of facilities in the coming weeks.

  • Fitness Center begins phased reopening

    The 19th Force Support Squadron Fitness Center has begun reopening its doors to patrons after a state-wide mandate forced the facility to close in response to COVID-19.

  • Fitness Center keeps Airmen, families on track

    Officials from the Hanscom Fitness and Sports Center have developed a program to keep service members and their families active and in shape while gyms and many public parks are closed.

  • Strengthen your immune system with exercise

    Exercise can have a profound impact on the normal functioning of the immune system. According to the American College of Sports Medicine, performing regular bouts of cardiorespiratory exercise is shown to improve immune responses to vaccination, lower chronic low-grade inflammation and improve

  • Staying fit during isolation: 19th FSS fitness pop-up

    The 19th Force Support Squadron Fitness Center hosted a fitness pop-up event for service members and their families at base housing on Little Rock Air Force Base, Arkansas, May 1, 2020 with an emphasis on physical distancing and health.

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