FITNESS

The Air Force Fitness Program goal is to motivate Airmen to participate in a year-round physical conditioning program that emphasizes total fitness, to include proper aerobic conditioning, strength and flexibility training, and healthy eating. Health benefits from an active lifestyle will increase productivity, optimize health, and decrease absenteeism while maintaining a higher level of readiness. 

FITNESS NEWS

  • Change the way you move: benefits of cycling

    Although running has plenty of health benefits, cycling is a low-impact alternative that some Airmen might enjoy. Airmen who bike regularly may experience the benefits, such as a lowered risk of heart disease, cancer, mental illness, diabetes, arthritis and developing or help maintaining obesity.

  • 403rd LRS stays social while distancing

    Back in the old days – five months ago, before COVID-19, nobody thought twice about going to the gym, or doing a high-intensity interval training workout with 15 of their closest wingmen, or just … working in the office with the rest of their shop.The pandemic has taken its toll on normalcy in every

  • McConnell's Fitness Center opens with restrictions

    The base Fitness Center closed its doors in March due to the coronavirus outbreak, but reopened on June 8, 2020 with restrictions.  When discussions of opening up Kansas’ economy began, the Fitness Center staff started strategizing ways to protect Airmen while providing a vital pillar in today’s

  • Fitness Center opens with restrictions in Phase 2A

    The Hanscom Fitness and Sports Center will be reopening only to active-duty military and Guard and Reserve members on active duty orders during Phase 2A of the multiphase Return to Full Capacity. Beginning June 22, the Fitness Center will open at 6 a.m., and operate on a 60-minute-on, 30-minute-off

  • Who’s Ready for PT?

    As Airmen of the 514th Air Mobility Wing return to Joint Base McGuire-Dix-Lakehurst, N.J., after a few months of virtual UTAs due to COVID-19, it is an opportune time for many to double down on physical training.

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