FITNESS

The Air Force Fitness Program goal is to motivate Airmen to participate in a year-round physical conditioning program that emphasizes total fitness, to include proper aerobic conditioning, strength and flexibility training, and healthy eating. Health benefits from an active lifestyle will increase productivity, optimize health, and decrease absenteeism while maintaining a higher level of readiness. 

FITNESS NEWS

  • Edwards personnel celebrate Air Force birthday with 5k run

    Local Airmen, their family members and base civilians participated in the Air Force Birthday 5k Run at Edwards Air Force Base, California, Sept. 18, 2018.The top three finishers were: 1. Capt. Brian Peterson, 452nd Flight Test Squadron2. Maj. Brian Campion, Detachment 2, 9th Operations Group3. Matt

  • 50th OSS hits it out of the park

    Twenty-one was the lucky number as the 50th Operations Support Squadron defeated the 1st Space Operations Squadron 21-1 at Schriever Air Force Base, Colorado, Aug. 21.

  • HHH to affect gates, roadways during cycling event

    The largest single-day cycling event in the country is set to hit North Texas on Aug. 25, 2018, and will affect entry and exit points to Sheppard Air Force Base as well as how and where motorists will be able to move around the base during the event.

  • 20th LRS revamps resiliency

    As individuals across the Air Force work toward physical, mental, social and spiritual fitness through resiliency training programs, Airmen at Shaw Air Force Base, South Carolina, are doing what they can to ensure the training makes a lasting impact.

  • Top seven workouts for beginners

    Telling yourself to work out more but not finding the right workouts? Here are seven beginner workouts that can get you in shape in no time! (U.S. Air Force photos by Airman 1st Class Dillon J. Audit)

  • EOD: always fit to fight

    Surrounded by the sound of clinking metal and upbeat music, a group of Airmen work to exhaustion as the sun begins to rise.

  • Are you Alpha enough for the ‘battle station’?

    Team Mildenhall Airmen have the opportunity to test their physical fitness skills with a new Alpha Warrior obstacle course, the ‘battle station,’ at the Northside Fitness Center. The Alpha Warrior program is an initiative established by the Air Force Services Activity. The program is designed to

  • Fit to Fight

    Last October, Master Sgt Tamara Johnson, 87th Communications Squadron, was at a low point.  She was battling three auto-immune conditions and her stress was at an all-time high.  Her body was not healthy.  She was going through medical challenges and felt stuck.  One day while watching Season 9 of

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