FITNESS

The Air Force Fitness Program goal is to motivate Airmen to participate in a year-round physical conditioning program that emphasizes total fitness, to include proper aerobic conditioning, strength and flexibility training, and healthy eating. Health benefits from an active lifestyle will increase productivity, optimize health, and decrease absenteeism while maintaining a higher level of readiness. 

FITNESS NEWS

  • 15-week study uses physical trainers to spur fitness improvements

    WRIGHT-PATTERSON AIR FORCE BASE, Ohio – Fitness is an essential part of any military career. The 711th Human Performance Wing made Master Sgt. Joshua Amoroso’s fitness goals a reality with their 15-week fitness study. Amoroso found out about the study from a coworker who was also involved. He joined

  • Healthy hearts

    February is not only the month of “love”, but also nationally known as heart health month. Many Americans do not know that the leading cause of death in the United States is, in fact, heart disease.

  • Fitness center hosts badminton tournament

    Base personnel participated in a badminton tournament at the 911th Airlift Wing Fitness Center Feb. 14, 2019. Every month the 911th AW Fitness Center puts on special programs for Airmen and civilian personnel. Next month's event will be "March Maddness" where base personnel can look forward to a

  • Combat fitness to stay combat ready

    Team Shaw members from the 20th Security Forces Squadron participated in a form of physical fitness designed to target all muscle groups as well as improve endurance and target real life scenarios.

  • Four R’s for our Airmen

    The 633rd Air Base Wing launched an initiative aimed at improving squadron fitness at Joint Base Langley-Eustis, Virginia, Jan. 1, 2019.

  • Everybody wins with the Biggest Loser

    The 633rd Force Support Squadron fitness staff kicked-off the Biggest Loser competition with an initial weigh-in January 22, 2019 at Shellbank Fitness Center at Joint Base Langley-Eustis, Virginia.The Biggest Loser competition is an eight week-long event where teams of two compete against each other

  • 161st Air Refueling Wing's New Year, New You Series: Fitness

    As an Airmen, your fitness and health directly relates to your military readiness. If your New Year’s resolution includes improving your performance during your Air Force Physical Fitness Test then following these steps may help get you started in the right direction.

  • Better Body. Better Life.

    Whether you’re worried about an upcoming Fit to Fight test, struggling with a New Year’s goal that seemed plausible on January 1st, or just want to improve your health, the 911th Airlift Wing has a program for that.

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