FITNESS

The Air Force Fitness Program goal is to motivate Airmen to participate in a year-round physical conditioning program that emphasizes total fitness, to include proper aerobic conditioning, strength and flexibility training, and healthy eating. Health benefits from an active lifestyle will increase productivity, optimize health, and decrease absenteeism while maintaining a higher level of readiness. 

FITNESS NEWS

  • 514 AMW High Intensity Interval Training

    Senior Airman Joshua Hewlett, 514th Force Support Squadron personnel specialist with the 514th Air Mobility Wing, Joint Base McGuire-Dix-Lakehurst, N.J., lead a free High Intensity Interval Training course after the Unit Training Assembly Jan. 12, 2019 here.

  • ADAB & AOR’s Strongest

    Three Airmen assigned to the 380th Air Expeditionary Wing placed in the top three positions in the Strongest in the Area of Responsibility competition at Al Dhafra Air Base, United Arab Emirates, Jan. 4.

  • Fitness upgrade

    Are you looking to update your fitness routine? If you said yes, then we have some good news for you.The 911th Airlift Wing Fitness Center just received an upgrade on some of its older equipment. The entire free-weight room has been updated, as well as machines in the cardio room.

  • 178th Airman wins first place in fitness competition

    SPRINGFIELD BECKLEY AIR GUARD BASE—Fitness is an important part of an Airman’s career and everyday life. Every year Airmen must complete a physical training test. In order to do well on this test, many Airmen focus on fitness year-round.

  • Stay healthy for the holidays

    Make sure you stay well during this holiday season by learning more with Hill Civilian Health Promotion Service this month at a 'Healthy for the Holidays' class from 11-11:30 a.m. Dec. 18 at building 533.

  • Hill Airman competes at Alpha Warrior final battle

    An Airman assigned to the 416th Supply Chain Management Squadron traveled to Selma, Texas, to compete in the second annual Alpha Warrior Final Battle Nov. 16 at the Alpha Warrior Proving Grounds at Retama Park. Second Lt. Andrew Lee was one of 42 Airmen from across the world who participated in the

  • Fit to fight: Airmen enhance workout environment

    The Little Rock Air Force Base Fitness and Sports Center staff have been transforming their facility to maximize amenities and enhance the environment for Airmen and their families at Little Rock AFB, Arkansas. Starting in June 2018, one of the racquetball courts began a five-month conversion into

  • News Video: Alpha Warrior inspires Airman fitness

    The Alpha Warrior program brings obstacle-based fitness apparatuses to Air Force bases to host friendly competitions and inspire Airmen fitness. Alpha Warrior installed a permanent Battle Rig fitness apparatus and hosted a competition here, Nov. 4, 2018.

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