FITNESS

The Air Force Fitness Program goal is to motivate Airmen to participate in a year-round physical conditioning program that emphasizes total fitness, to include proper aerobic conditioning, strength and flexibility training, and healthy eating. Health benefits from an active lifestyle will increase productivity, optimize health, and decrease absenteeism while maintaining a higher level of readiness. 

FITNESS NEWS

  • JBLE tries-out for Army Ten-Miler

    More than 25 service members tried-out for the 2019 Army Ten-Miler competition June 28 in front of Anderson Field House at Joint Base Langley-Eustis, Virginia.

  • Alpha Warrior athletes compete at Hill

    Hill Air Force Base hosted the Air Force Alpha Warrior Western Regional Competition June 21. Four athletes competed at the event, consisting of the top performers from Hill and Travis Air Force Base, California.

  • ADAB Fitness Center helps Airmen reach their fitness goals

    The ADAB Fitness Center has events scheduled daily to include various classes, intramural sports, fun runs, as well as challenges and contests to spark the competitive spirit across the base. T-shirts are handed out upon completion of some of the competitions and 5K runs, giving more than just

  • Running with faith: an Airman’s journey to redemption

    ROBINS AIR FORCE BASE, Ga. -- Standing there with a knife in hand and cold-hearted from the most devastating news of his life, Master Sgt. Brandan “Troy” Keel contemplated an irreversible decision. Looking into his wife’s eyes after learning she was pregnant with another man’s baby, he couldn’t

  • Reservists conquer third annual Murph Challenge

    HILL AIR FORCE BASE, Utah – More than 30 reservists from the 419th Fighter Wing participated in the Murph Challenge June 1 to honor those who have paid the ultimate sacrifice. This marks the third year the wing has held the challenge.The Murph Challenge is named after Lt. Mike “Murph” Murphy, a Navy

  • 103rd Airman earns award sharing passion for fitness

    Master Sgt. Mitchell Smardz, 103rd Airlift Wing loadmaster, is no stranger to living a healthy lifestyle; working out is just one of the reasons why he wakes up every morning. When he had the opportunity to become a Master Fitness Trainer for the Connecticut National Guard’s Fitness Improvement

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