FITNESS

The Air Force Fitness Program goal is to motivate Airmen to participate in a year-round physical conditioning program that emphasizes total fitness, to include proper aerobic conditioning, strength and flexibility training, and healthy eating. Health benefits from an active lifestyle will increase productivity, optimize health, and decrease absenteeism while maintaining a higher level of readiness. 

FITNESS NEWS

  • Fighting my way back

    Growing up in New York, I never made the gym a top priority because distractions and fun quickly stole my attention. As a city boy from Brooklyn, I took advantage of everything my home had to offer, including local restaurants, speak-easies and rooftop lounges.I spent 25 years enjoying eating and

  • InBody: A step towards a healthier lifestyle

    Since October 2018, the 5th Medical Group Health and Wellness Center has been using a more precise way to analyze the overall fitness levels of Airmen and families at Minot Air Force Base, North Dakota.By using an InBody machine, Team Minot members are able to receive a quick analysis of their body

  • Fitness: it doesn't have to be boring

    Although all the branches have a set fitness test that includes basic workouts, training for fitness tests doesn’t have to be a boring or redundant task.

  • New equipment brings new life to Aviano Fitness

    31st Force Support Squadron Airmen replaced broken equipment and deep cleaned the Wyvern and Dragon Fitness Centers at Aviano Air Base, Italy, March 4 – 14, 2019.“Once you have a piece of equipment that you can’t fix anymore, it becomes a safety hazard.” said Staff Sgt. KaeAnne Snow, 31st FSS

  • Cannon unveils plan for new fitness center

    Cannon leadership kicks off the groundbreaking ceremony of a new fitness center at Cannon Air Force Base, N.M., March 19, 2019. With the unpredictable weather at Cannon, roughly 100 fitness assessments per years have to be moved indoors to meet regulations, according to Col. John Boudreaux, 27th

  • TLR Airmen take on Alpha Warrior Battle Rig

    Team Little Rock welcomed Alpha Warrior professional athletes to teach a training course and educate U.S. Air Force Physical Training Leaders on how to properly use the Alpha Warrior Battle Rig at Little Rock Air Force Base, March 5-6, 2019.

  • Guarding wellness

    The 185th Air Refueling Wing in Sioux City, Iowa hosted a wellness camp for members of the Iowa Air National Guard and Iowa Army National Guard. The camp is designed to help members get started on physical fitness and to assist in improving overall quality of life.

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