FITNESS

The Air Force Fitness Program goal is to motivate Airmen to participate in a year-round physical conditioning program that emphasizes total fitness, to include proper aerobic conditioning, strength and flexibility training, and healthy eating. Health benefits from an active lifestyle will increase productivity, optimize health, and decrease absenteeism while maintaining a higher level of readiness. 

FITNESS NEWS

  • Are you Alpha enough for the ‘battle station’?

    Team Mildenhall Airmen have the opportunity to test their physical fitness skills with a new Alpha Warrior obstacle course, the ‘battle station,’ at the Northside Fitness Center. The Alpha Warrior program is an initiative established by the Air Force Services Activity. The program is designed to

  • Fit to Fight

    Last October, Master Sgt Tamara Johnson, 87th Communications Squadron, was at a low point.  She was battling three auto-immune conditions and her stress was at an all-time high.  Her body was not healthy.  She was going through medical challenges and felt stuck.  One day while watching Season 9 of

  • Kick the habit! Adverse effects of smoking

    Smoking not only effects an individual's fitness regimen but also loved ones around them. Nonsmokers who are exposed to secondhand smoke at home or at work have an increased risk of developing lung cancer by 20 to 30 percent. While exposing others to the risks associated with the habit,

  • Mind and Body: A total health treatment to overcoming trauma

    The mind is a powerful tool. It is the hub for controlling the body and the catalyst for creating thoughts, beliefs and reality. For many, the challenge becomes understanding the difference between the implication of thoughts and the reality they represent. For Tech. Sgt. Flordeliza Sia, 380th

  • Desert Destinations: Sedona

    https://www.youtube.com/watch?v=zrDN4GT5gpoLUKE AIR FORCE BASE, Ariz. - After long hours and hard working days on the flightline, in the clinic, or at the workshop, Airmen seeking to rest or augment their physical training can do so among the red rock buttes and towering mesa canyons outside of

  • Team Barksdale overthROWs Whiteman

    The screen was covered with a towel so he wouldn’t see any reasons to stop. His feet were secured to the machine as he pushed off again and again. He grits his teeth as he kept pushing past his limits. Suddenly, his legs finally gave out and he could continue no longer. With another day of rowing

  • Running colors

    Participants run through vibrant clouds of powder during the 919th Special Operations Wing's first-ever Color Run May 5, 2018 at Duke Field, Fla. The event was held as a kickoff to the summer season and an opportunity to promote fun, fitness and camaraderie during the Citizen Air Commandos' May

  • Niagara's fitness center now accessible 24/7

    The Niagara Falls Air Reserve Station fitness center is now accessible 24/7 with a valid common access card or CAC. In order to take advantage of this, members must register at the front desk of the fitness center. 24 hour access will be the standard operating procedure moving forward. The

  • May Misawa Town Hall

    Leaders and subject matter experts from across the wing came together to answer hot topics questions during a community town hall May 8.

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