FITNESS

The Air Force Fitness Program goal is to motivate Airmen to participate in a year-round physical conditioning program that emphasizes total fitness, to include proper aerobic conditioning, strength and flexibility training, and healthy eating. Health benefits from an active lifestyle will increase productivity, optimize health, and decrease absenteeism while maintaining a higher level of readiness. 

FITNESS NEWS

  • Let the games begin!

    Team Minot Airmen competed in the fourth annual Winter Games at the McAdoo Fitness Center at Minot Air Force Base, N.D. The Winter Games consisted of several events, including volleyball, soccer, a bench press competition and a three-point shootout contest.

  • Keeping Airmen fit to fight with health promotions

    Airmen that work under Air Force Special Operations Command deploy often. They provide support to combat operations around the world. It’s a task as demanding as any other major command, asking a lot from the human body and mind to excel. For Airmen at Cannon, the fight to stay physically relevant

  • Healthy eating programs aim to keep Team Travis fit

    Are you overwhelmed by daily decisions about what to eat, how much to eat and when to eat? An easy way to learn about which foods are lower in fat and calories is to think in terms of go, slow, and whoa.

  • March is National Sleep Awareness Month

    Many Airmen work hard to improve their physical fitness every day — they might go to the gym and lift weights or decide to improve their diet by eating better and cutting back on sugary sweets.

  • Shaw Airmen push through PT test

    Sweat, disinfectant and stress hang in the air as Team Shaw Airmen wait to begin their physical fitness test in the fitness center, at Shaw Air Force Base, South Carolina. The smiles from casual conversation between testers vanish as “Hey everyone, let’s begin,” is heard.

  • RAF Mildenhall EFMP families experience live planetarium

    The Northside Fitness Center at RAF Mildenhall transformed into a digital planetarium Feb. 10 for a special science event for exceptional family member program families to experience the joy of astronomy, geology and biology in an interactive way.The giant mobile dome was placed in the fitness

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