FITNESS

The Air Force Fitness Program goal is to motivate Airmen to participate in a year-round physical conditioning program that emphasizes total fitness, to include proper aerobic conditioning, strength and flexibility training, and healthy eating. Health benefits from an active lifestyle will increase productivity, optimize health, and decrease absenteeism while maintaining a higher level of readiness. 

FITNESS NEWS

  • CHPS Spring Into Shape challenge

    Let’s “Spring Into Shape!” Join Civilian Health Promotion Services for the Spring Into Shape Physical Activity Challenge. This initiative is open to all federal civilian employees and active duty members.

  • Airman drops weight to join, gains confidence

    Not everyone trains like a warrior, not everyone hits the minimum standards to complete basic training, not everyone can give up their bad habits for a cause greater than themselves, but the few who do go to great lengths to sacrifice comfort end up where they want to be.

  • Liberty Wing accepts fitness challenge

    Liberty Wing personnel and dependents put themselves to the test at the Bi-Annual Ultra Eagle Challenge at the Fitness and Sports Center, March 17.

  • Let the games begin!

    Team Minot Airmen competed in the fourth annual Winter Games at the McAdoo Fitness Center at Minot Air Force Base, N.D. The Winter Games consisted of several events, including volleyball, soccer, a bench press competition and a three-point shootout contest.

  • Keeping Airmen fit to fight with health promotions

    Airmen that work under Air Force Special Operations Command deploy often. They provide support to combat operations around the world. It’s a task as demanding as any other major command, asking a lot from the human body and mind to excel. For Airmen at Cannon, the fight to stay physically relevant

  • Healthy eating programs aim to keep Team Travis fit

    Are you overwhelmed by daily decisions about what to eat, how much to eat and when to eat? An easy way to learn about which foods are lower in fat and calories is to think in terms of go, slow, and whoa.

  • March is National Sleep Awareness Month

    Many Airmen work hard to improve their physical fitness every day — they might go to the gym and lift weights or decide to improve their diet by eating better and cutting back on sugary sweets.

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