FITNESS

The Air Force Fitness Program goal is to motivate Airmen to participate in a year-round physical conditioning program that emphasizes total fitness, to include proper aerobic conditioning, strength and flexibility training, and healthy eating. Health benefits from an active lifestyle will increase productivity, optimize health, and decrease absenteeism while maintaining a higher level of readiness. 

FITNESS NEWS

  • AF Week in Photos

    This week's photos feature Airmen from around the globe involved in activities supporting expeditionary operations and defending America. This weekly feature showcases the men and women of the Air Force.

  • What is ‘healthy aging’ to you?

    U.S. Air Force Airman 1st Class Yuyi Jiang, 86th Dental Squadron dental assistant technician, laughs during a photo shoot on Ramstein Air Base, Germany, Sept. 13, 2017. Being a dental assistant has helped further Jiang’s understanding of healthy aging by emphasizing the importance of oral hygiene.

  • 380 EFSS: Serving those who serve

    Deployments can be rough. Airmen, alongside other service members, often go without basic amenities for the sake of defending their home.However, Al Dhafra Air Base has a much higher quality of life compared to some other deployed locations thanks to the continuous efforts of men and women with the

  • Air Force crosses obstacles for better fitness

    The Battle Rig – that’s the name of the obstacle course that opened in Early August at Langley Air Force Base’s Community Commons. The Battle Rig, which is open to everyone with a government ID, was built by the Alpha Warrior Company to encourage individuals to apply functional workouts to their

  • Alpha Warrior arrives at Joint Base Charleston

    Joint Base Charleston teamed with the Alpha Warrior organization to provide a new way for service members and civilians to maintain fitness at the Air Base Fitness and Sports Center here Aug. 5.The new option is an Alpha Warrior Battle Rig, an obstacle course designed to test grip strength, core

  • PT clinic offers preventative health classes

    The Malmstrom physical therapy clinic now offers preventative health classes at the base fitness center. “I know there are a lot of people that do not necessarily want to go to the med group so it’s another way for people to be able to come see us without having to make a medical appointment,” said

  • Team Misawa runners improve fitness one step at a time

    Fitness is an essential aspect for Airmen to maintain a “fight tonight” posture, ensuring they can complete any tasks at hand, whether physical or mental. “I think your fitness and work standards have a direct correlation,” said Tech. Sgt. Gerard Tilley, the 35th Maintenance Group education and

  • Kingsley celebrates Blue Zones designation with 5K

    The 173rd Fighter Wing officially celebrated Kingsley Field’s designation as a Blue Zones Project Approved Worksite Thursday, July 20 with a ribbon cutting ceremony and Sentry Eagle 5K run/walk.

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