FITNESS

The Air Force Fitness Program goal is to motivate Airmen to participate in a year-round physical conditioning program that emphasizes total fitness, to include proper aerobic conditioning, strength and flexibility training, and healthy eating. Health benefits from an active lifestyle will increase productivity, optimize health, and decrease absenteeism while maintaining a higher level of readiness. 

FITNESS NEWS

  • Challenge accepted: U.S. service members compete for German badge

    Imagine treading water in full-duty uniform after swimming four laps, running sprints and holding a chin-up for more than a minute. These are only three of the six events Joint Base Langley-Eustis service members completed to earn the prestigious German Armed Forces Proficiency Badge, one of the

  • America’s Airmen welcomes AFDW commander

    1st Lt. Patrick Noyes, left, 11th Force Support Squadron sustainment flight chief, pulls Maj. Gen. James A. Jacobson, Air Force District of Washington commander, during an 11th FSS group physical training session at Joint Base Andrews, Md., Oct. 12, 2017. Jacobson experienced an immersion tour to

  • 628th FSS extends hours for night shift members

    The 628th Force Support Squadron’s normal hours of operation have been extended for the Fitness Assessment Cell and the Military Personnel Flight here, Sept. 10.FAC and MPF members have extended their hours to accommodate military members who work outside of normal shifts during the months of

  • Warrior Airmen compete

    The 20th Medical Group hosted a quarterly Warrior Day for 20th Fighter Wing Airmen, Sept. 29.

  • The hoc-key to morale

    Teamwork, dedication and physical fitness; these three things go hand in hand in the Air Force. However, some Altus Airmen have expanded these traits into off duty hours, not on a plane or flightline, but in the hockey rink.U.S. Air Force Tech. Sgt. Justin Wright, 58th Airlift Squadron loadmaster,

  • AF Week in Photos

    This week's photos feature Airmen from around the globe involved in activities supporting expeditionary operations and defending America. This weekly feature showcases the men and women of the Air Force.

  • What is ‘healthy aging’ to you?

    U.S. Air Force Airman 1st Class Yuyi Jiang, 86th Dental Squadron dental assistant technician, laughs during a photo shoot on Ramstein Air Base, Germany, Sept. 13, 2017. Being a dental assistant has helped further Jiang’s understanding of healthy aging by emphasizing the importance of oral hygiene.

  • 380 EFSS: Serving those who serve

    Deployments can be rough. Airmen, alongside other service members, often go without basic amenities for the sake of defending their home.However, Al Dhafra Air Base has a much higher quality of life compared to some other deployed locations thanks to the continuous efforts of men and women with the

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