FITNESS

The Air Force Fitness Program goal is to motivate Airmen to participate in a year-round physical conditioning program that emphasizes total fitness, to include proper aerobic conditioning, strength and flexibility training, and healthy eating. Health benefits from an active lifestyle will increase productivity, optimize health, and decrease absenteeism while maintaining a higher level of readiness. 

FITNESS NEWS

  • Combat fitness to stay combat ready

    Team Shaw members from the 20th Security Forces Squadron participated in a form of physical fitness designed to target all muscle groups as well as improve endurance and target real life scenarios.

  • Four R’s for our Airmen

    The 633rd Air Base Wing launched an initiative aimed at improving squadron fitness at Joint Base Langley-Eustis, Virginia, Jan. 1, 2019.

  • Everybody wins with the Biggest Loser

    The 633rd Force Support Squadron fitness staff kicked-off the Biggest Loser competition with an initial weigh-in January 22, 2019 at Shellbank Fitness Center at Joint Base Langley-Eustis, Virginia.The Biggest Loser competition is an eight week-long event where teams of two compete against each other

  • 161st Air Refueling Wing's New Year, New You Series: Fitness

    As an Airmen, your fitness and health directly relates to your military readiness. If your New Year’s resolution includes improving your performance during your Air Force Physical Fitness Test then following these steps may help get you started in the right direction.

  • Better Body. Better Life.

    Whether you’re worried about an upcoming Fit to Fight test, struggling with a New Year’s goal that seemed plausible on January 1st, or just want to improve your health, the 911th Airlift Wing has a program for that.

  • Laughlin cyclist returns to racing after hit and run

    Albert Garcia, a controller in the 47th Operations Support Squadron, proved everyone wrong when he competed in the 208-mile No Country for Old Men ultra bicycle race Oct. 12.When Garcia got run over on his bicycle June 9, 2015 by a hit-and-run driver, it was supposed to be a day that stopped many

  • 514 AMW High Intensity Interval Training

    Senior Airman Joshua Hewlett, 514th Force Support Squadron personnel specialist with the 514th Air Mobility Wing, Joint Base McGuire-Dix-Lakehurst, N.J., lead a free High Intensity Interval Training course after the Unit Training Assembly Jan. 12, 2019 here.

  • ADAB & AOR’s Strongest

    Three Airmen assigned to the 380th Air Expeditionary Wing placed in the top three positions in the Strongest in the Area of Responsibility competition at Al Dhafra Air Base, United Arab Emirates, Jan. 4.