FITNESS

The Air Force Fitness Program goal is to motivate Airmen to participate in a year-round physical conditioning program that emphasizes total fitness, to include proper aerobic conditioning, strength and flexibility training, and healthy eating. Health benefits from an active lifestyle will increase productivity, optimize health, and decrease absenteeism while maintaining a higher level of readiness. 

FITNESS NEWS

  • Northside gym undergoes renovations

    The 86th Force Support Squadron’s Northside Fitness Center at Ramstein Air Base is undergoing several major renovations over the next few months.

  • The aircraft canaries: HAAMS technicians breathe life into missions

    Twenty thousand feet above the drop zone, a multinational group of special forces prepares for a tactical insertion behind “enemy lines.” The seasoned jumpmaster positions himself on the open ramp of the C-130 Hercules, peeking his head out to confirm that the airspace below is clear to the drop

  • Make it stick: tips for health and fitness

    Yokota got a jump on New Year’s fitness and health resolutions this year, with an influx of people utilizing base fitness services around November. Yet, achieving energy, a more attractive figure and elevated mood from a healthier body is a long-term goal. Let’s look at some ways to make sure that

  • Airman finds hope on the court

    A U.S. Air Force Airman assigned to the 633rd Communication Squadron at Langley Air Force Base, Virginia, represented the base as a member of the All Air Force team during a tournament at the Marine Corps Base Quantico, Virginia, this past November. “Wearing the jersey with Air Force across the

  • New Year, same great facility

    With the excitement of the holidays and frigid temperatures making it a hard choice to leave the house, working out may have slipped to the back of the minds of many.Thankfully, the Bellamy Fitness Center is open 24 hours a day 7 days a week, allowing all shifts and schedules an opportunity to

  • Year in Review: Sports

    Commander’s CupDespite not winning any intramural championships, the 50th Space Communications Squadron took home the 2016 Commander’s Cup.Only 80 points separated first and third place in the Cup standings at the end of July, with 50 SCS 10 points behind the U.S. Air Force Warfare Center and just

  • JBLE tracks PT compliant

    On October 19, 2016, the 633rd Civil Engineer Squadron conducted detailed measurements of the physical assessment testing tracks at Joint Base Langley-Eustis, Va. The 633rd CES found that all assessment tracks including the Shellbank Fitness Center indoor and outdoor tracks, and the Anderson Field

  • New Year, New You: Take control of your own health

    A new year can mean new opportunities, new discoveries and maybe a few new goals. While the New Year’s Resolution is a common tradition, many of them get abandoned long before the new year is gone again. Setting goals for a healthier you is something everyone can do, if you do it right. “Probably

  • Fitness center upgrades for the holidays

    Caring for Airmen and their families is a top priority for leadership at Moody and that includes investing in their health and well-being. The Freedom 1 Fitness Center on base has closed the free-weight section of the facility until Dec. 16 in order to replace outdated equipment in addition to the

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