FITNESS

The Air Force Fitness Program goal is to motivate Airmen to participate in a year-round physical conditioning program that emphasizes total fitness, to include proper aerobic conditioning, strength and flexibility training, and healthy eating. Health benefits from an active lifestyle will increase productivity, optimize health, and decrease absenteeism while maintaining a higher level of readiness.

FITNESS CHART (click to download)

Jan. 9, 2023
Department of the Air Force outlines new Body Composition Program for Airmen, Guardians

Both the Air and Space Forces released the new Waist-to-Height Ratio BCP policy in January, with assessments to begin April 2023.
Oct. 30, 2022
Airman to Ironman: General practices what he preaches when it comes to fitness

Maj. Gen. David Smith, director of Air Force Reserve Plans, Programs and Requirements, participated in the Ironman World Championship race in Kona, Hawaii, earlier this month.
July 9, 2022
New medical support team reduces muscular-skeletal, mental health issues

The five-person team, consisting of an exercise physiologist, clinical psychologist, clinical social worker, physical therapist and strength conditioning coach, embeds with high-risk units for up to six months to accomplish desired results.
July 4, 2021
Travis AFB nurse competes in US Strongman Nationals

Capt. Jamie Navarro, 60th Surgical Group Command Squadron charge nurse, shares her story, at Travis Air Force Base, Calif. Navarro recently competed in the U.S. Strongman Nationals and placed second.
July 2, 2021
Air Force releases cardio and strength fitness assessment alternatives, new online capabilities

The Air Force will provide Airmen five physical fitness assessment alternatives—three for the cardio portion and sit-up components and two for the push-up component of the physical fitness assessment beginning in early 2022.
May 26, 2021
Air Force releases updated fitness test score breakdown

Without the waist measurement as a scored component, push-ups and sit-ups will increase from 10 to 20 points each, while the 1.5-mile run will remain at 60 points. Scoring will fall into five-year age groups, as opposed to the previous 10.
March 12, 2021
Around the Air Force: Van Ovost Nomination, CJADC2 Demo, and PT Test Changes

Today’s look Around the Air Force highlights the nomination of Gen. Jacqueline Van Ovost to be commander of U.S. Transportation Command, a CJADC2 demonstration with USAFE, joint, and allied partners, and a new start date for updated PT tests. (Hosted by Staff Sgt. Eric Mann)
March 4, 2021
PT test pushed to July, updates to scoring, physical components ahead

When assessments resume, the three-component fitness test (1.5 mile run, 1 minute of pushups and situps) will be reset with scores calculated on a new three component scoring table. In addition, work is underway to separate scoring into five-year age groups as opposed to the previous ten – for
Dec. 11, 2020
Around the Air Force: Fitness Assessment Changes, AFWERX Accelerate Event and DoD Housing surveys

This week’s look around the Air Force highlights changes to the Air Force Fitness Assessment timeline along with the removal of the waist measurement requirement, the continuing innovation of AFWERX, and explains the annual Defense Department housing surveys are now available. (Produced by Staff
Dec. 7, 2020
Department of the Air Force moves Physical Fitness Assessments to April 2021, removes waist measurement from composite score permanently

To ensure social distancing practices remain in place during the ongoing COVID-19 pandemic, and to give Airmen and Space Professionals time to prepare, testing was delayed from October to January and is now further delayed to April.

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