FITNESS

The Air Force Fitness Program goal is to motivate Airmen to participate in a year-round physical conditioning program that emphasizes total fitness, to include proper aerobic conditioning, strength and flexibility training, and healthy eating. Health benefits from an active lifestyle will increase productivity, optimize health, and decrease absenteeism while maintaining a higher level of readiness. 

FITNESS NEWS

  • HanscomFit Challenges promise fitness, fun

    In an effort to increase physical readiness and fitness in Airmen and civilians here, the 66th Medical Squadron’s Operation Support Team is kicking off a new physical fitness series June 27.

  • Norwegian Foot March

    Army and Air Force service members from Joint Base Elmendorf-Richardson participate in the Norwegian Foot March June 18, at JBER, Alaska. The Norwegian Foot March is a military endurance test in which the participants march or run an 18.6 mile-long route, carrying a 25-pound rucksack. (U.S Air Force

  • Muscle Meets Machine: Soldiers Race for Fastest Time

    U.S. Army Soldiers compete in a Humvee pull-push competition at Joint Base Langley-Eustis, Virginia, June 12, 2025. Five teams competed against each other for the fastest time, pulling and pushing a collective weight of 22,000 pounds over a 250-foot distance. (U.S. Air Force photo by Senior Airman

  • Malmstrom Airmen push their limits during Norwegian Foot March

    An Airman assigned to the 819th RED HORSE Squadron participates in the 2025 Malmstrom Norwegian Foot March May 30, 2025, at Malmstrom Air Force Base, Mont. Airmen who successfully complete the Norwegian Foot March earn a foreign military badge that is authorized for wear on U.S. military uniforms in

  • Tri-Base Ultimate Transformation Challenge 2025 closes at RAF Mildenhall

    The Tri-Base Ultimate Transformation Challenge 2025 came to an end with a closing ceremony at the Hardstand Fitness Center here, May 22, 2025.The UTC ran from Jan. 6 to May 16, and did more than challenge members to lose weight as part of a New Year’s resolution. As an evolution of the former “Best

  • Strength in Service: 436th FSS Cares for Dover Airmen

    U.S. Air Force Staff Sgt. Christopher Denney, center, 436th Force Support Squadron fitness noncommissioned officer in charge, administers the High Aerobic Multi-Shuttle Run at the Fitness Center on Dover Air Force Base, Delaware, May 15, 2025. The Fitness Center offers a range of exercise equipment,

  • 15th Wing operational support team road race

    U.S. Air Force Airmen run a physical training challenge on Joint Base Pearl Harbor-Hickam, Hawaii, May 2, 2025. The 15th Wing’s operational support team hosted this event to emphasize the importance of physical training and to boost overall physical readiness. (U.S. Air Force photo by Airman 1st

  • 48th FSS promotes healthy, resilient force

    The fitness center serves as a cornerstone of physical readiness, offering a space where airmen can engage in various physical activities, from weight training to cardio workouts. The facility not only promotes physical health but also plays a significant role in enhancing mental well-being,