FITNESS

The Air Force Fitness Program goal is to motivate Airmen to participate in a year-round physical conditioning program that emphasizes total fitness, to include proper aerobic conditioning, strength and flexibility training, and healthy eating. Health benefits from an active lifestyle will increase productivity, optimize health, and decrease absenteeism while maintaining a higher level of readiness. 

FITNESS NEWS

  • Fitness Center hosts Presidents Day 5k

    On February 17, 2020, The Rock Fitness Center held a President's Day 5k for all members of ASAB. The 5k featured hundreds of runners including members of multiple branches and foreign militaries.

  • Less Stress PT Test

    MCCONNELL AIR FORCE BASE, Kan. — If you’ve ever found yourself stressed about your upcoming physical fitness assessment, you’re not alone. The Air Force is taking steps to give Airmen opportunities to take up to three mock tests before their official test without concern of the results — and

  • Lazyman Triathlon runs through February

    The 18th annual Schriever Lazyman Triathlon kicked off Feb. 1, and Seth Cannello, 50th Force Support Squadron fitness and sports director, warns, “Don’t let the name fool you.”Though Cannello said this triathlon is considered a “lazy” approach to completing an Ironman –participants have 29 days to

  • AFSOC values longevity through Human Performance Study

    A one and-a-half mile run, one minute of push ups, a minute of situps, a waist measurement, and you’re done. That’s Air Force fitness… right? Maybe in the past, but Air Force Special Operations Command is changing the way the Air Force approaches fitness with a new human performance program.

  • Physical Chess

    They tap gloves, accepting the challenge. Stepping methodically around the ring, the boxers attempt to outsmart their opponent in a game of quickness, strength and power. “It’s like a dance,” said Gregory Leschishin, 66th Force Support Squadron Information, Tickets and Tours Office manager. “I call

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