InBody: A step towards a healthier lifestyle

Since October 2018, the 5th Medical Group Health and Wellness Center has been using a more precise way to analyze the overall fitness levels of Airmen and families at Minot Air Force Base, North Dakota.By using an InBody machine, Team Minot members are able to receive a quick analysis of their body

Fitness: it doesn't have to be boring

Although all the branches have a set fitness test that includes basic workouts, training for fitness tests doesn’t have to be a boring or redundant task.

New equipment brings new life to Aviano Fitness

31st Force Support Squadron Airmen replaced broken equipment and deep cleaned the Wyvern and Dragon Fitness Centers at Aviano Air Base, Italy, March 4 – 14, 2019.“Once you have a piece of equipment that you can’t fix anymore, it becomes a safety hazard.” said Staff Sgt. KaeAnne Snow, 31st FSS

Columbus AFB Airmen compete, place at 2019 USA Powerlifting Military Nationals in Texas

Powerlifting is a sport in which an individual performs a single repetition over numerous sets of the squat, bench press and deadlift to the best of their ability; and during competition the individual with the highest combined weight, in their respective category, is the winner.

Cannon unveils plan for new fitness center

Cannon leadership kicks off the groundbreaking ceremony of a new fitness center at Cannon Air Force Base, N.M., March 19, 2019. With the unpredictable weather at Cannon, roughly 100 fitness assessments per years have to be moved indoors to meet regulations, according to Col. John Boudreaux, 27th

TLR Airmen take on Alpha Warrior Battle Rig

Team Little Rock welcomed Alpha Warrior professional athletes to teach a training course and educate U.S. Air Force Physical Training Leaders on how to properly use the Alpha Warrior Battle Rig at Little Rock Air Force Base, March 5-6, 2019.

Fitness Assessment Cell relocates

Guarding wellness

The 185th Air Refueling Wing in Sioux City, Iowa hosted a wellness camp for members of the Iowa Air National Guard and Iowa Army National Guard. The camp is designed to help members get started on physical fitness and to assist in improving overall quality of life.

15-week study uses physical trainers to spur fitness improvements

WRIGHT-PATTERSON AIR FORCE BASE, Ohio – Fitness is an essential part of any military career. The 711th Human Performance Wing made Master Sgt. Joshua Amoroso’s fitness goals a reality with their 15-week fitness study. Amoroso found out about the study from a coworker who was also involved. He joined

Offutt Field House expanding to 24 hour operations

Access to the Offutt Field House, the largest fitness facility in the Department of Defense, expands to 24 hours a day starting March 1.