FITNESS

The Air Force Fitness Program goal is to motivate Airmen to participate in a year-round physical conditioning program that emphasizes total fitness, to include proper aerobic conditioning, strength and flexibility training, and healthy eating. Health benefits from an active lifestyle will increase productivity, optimize health, and decrease absenteeism while maintaining a higher level of readiness.

FITNESS CHART (click to download)

Feb. 21, 2019
Healthy hearts

February is not only the month of “love”, but also nationally known as heart health month. Many Americans do not know that the leading cause of death in the United States is, in fact, heart disease.
Feb. 15, 2019
Fitness center hosts badminton tournament

Base personnel participated in a badminton tournament at the 911th Airlift Wing Fitness Center Feb. 14, 2019. Every month the 911th AW Fitness Center puts on special programs for Airmen and civilian personnel. Next month's event will be "March Maddness" where base personnel can look forward to a
Feb. 12, 2019
Combat fitness to stay combat ready

Team Shaw members from the 20th Security Forces Squadron participated in a form of physical fitness designed to target all muscle groups as well as improve endurance and target real life scenarios.
Feb. 11, 2019
Four R’s for our Airmen

The 633rd Air Base Wing launched an initiative aimed at improving squadron fitness at Joint Base Langley-Eustis, Virginia, Jan. 1, 2019.
Jan. 29, 2019
Everybody wins with the Biggest Loser

The 633rd Force Support Squadron fitness staff kicked-off the Biggest Loser competition with an initial weigh-in January 22, 2019 at Shellbank Fitness Center at Joint Base Langley-Eustis, Virginia.The Biggest Loser competition is an eight week-long event where teams of two compete against each other
Jan. 24, 2019
Amidst winter months Wis. Airman takes 2nd place in fitness contest

As part of his new years resolution, Staff Sgt. Adam Pipp, an aerospace ground equipment journeyman assigned to the 115th Maintenance Group, Truax Field, Wisconsin, entered an online body transformation fitness contest in January of 2018.
Jan. 18, 2019
161st Air Refueling Wing's New Year, New You Series: Fitness

As an Airmen, your fitness and health directly relates to your military readiness. If your New Year’s resolution includes improving your performance during your Air Force Physical Fitness Test then following these steps may help get you started in the right direction.
Jan. 17, 2019
Better Body. Better Life.

Whether you’re worried about an upcoming Fit to Fight test, struggling with a New Year’s goal that seemed plausible on January 1st, or just want to improve your health, the 911th Airlift Wing has a program for that.
Jan. 16, 2019
With human performance center, 16th SOS strengthens its backbone

The 16th Special Operations Squadron and the Special Operations Command’s Preservation of the Force and Family team have introduced a human performance center for 27th Special Operations Wing aircrew at Cannon.
Jan. 15, 2019
Laughlin cyclist returns to racing after hit and run

Albert Garcia, a controller in the 47th Operations Support Squadron, proved everyone wrong when he competed in the 208-mile No Country for Old Men ultra bicycle race Oct. 12.When Garcia got run over on his bicycle June 9, 2015 by a hit-and-run driver, it was supposed to be a day that stopped many

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