FITNESS

The Air Force Fitness Program goal is to motivate Airmen to participate in a year-round physical conditioning program that emphasizes total fitness, to include proper aerobic conditioning, strength and flexibility training, and healthy eating. Health benefits from an active lifestyle will increase productivity, optimize health, and decrease absenteeism while maintaining a higher level of readiness. 

FITNESS NEWS

  • Health promotion gets Airmen on right track

    As the captain keeps up with the constant movement of a treadmill’s run belt, two pairs of eyes watch his steady stride. An expert in analyzing runners’ movement and a camera with software designed to measure the slightest change in movement.The 47th Medical Operations Squadron health promotion

  • Bench press, powerlift competition to test strength, willpower

    The Schriever Air Force Base fitness center will host the annual bench press and dead lift competition 9 a.m.-12 p.m., Jan 26. Participants must register in the fitness center for the competition by Jan. 24.There will be prizes for bench press, deadlift and overall winners.

  • Fitness center showcases new equipment

    A TRX Tactical Training Locker, consisting of dip bar, grappler, jump platform, wall ball target and other fitness training attachments, is shown at Schriever Air Force Base, Colorado, Jan. 9. The multi-modality training center by the outdoor running track can support up to 45 trainees at one time.

  • Fight the resolution failure trend: “Just show up!"

    It’s early morning and as I drive on to base, I’m fully prepared to be annoyed. I’m ready to roll my eyes and mutter under my breath — about the gym’s jam-packed parking lot, the extra bodies in the locker room, and the crowded cardio and weight equipment areas. It’s the predictability of it all

  • Malmstrom opens new resilience center

    After months of planning and help from volunteers across the base, the new resilience center is now open.The resilience center, located at Building 1145, is open to anyone with base access and offers massage chairs, relaxation rooms, free Wi-Fi, video game systems, a patio with picnic tables and a

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