FITNESS

The Air Force Fitness Program goal is to motivate Airmen to participate in a year-round physical conditioning program that emphasizes total fitness, to include proper aerobic conditioning, strength and flexibility training, and healthy eating. Health benefits from an active lifestyle will increase productivity, optimize health, and decrease absenteeism while maintaining a higher level of readiness. 

FITNESS NEWS

  • Air Force crosses obstacles for better fitness

    The Battle Rig – that’s the name of the obstacle course that opened in Early August at Langley Air Force Base’s Community Commons. The Battle Rig, which is open to everyone with a government ID, was built by the Alpha Warrior Company to encourage individuals to apply functional workouts to their

  • Alpha Warrior arrives at Joint Base Charleston

    Joint Base Charleston teamed with the Alpha Warrior organization to provide a new way for service members and civilians to maintain fitness at the Air Base Fitness and Sports Center here Aug. 5.The new option is an Alpha Warrior Battle Rig, an obstacle course designed to test grip strength, core

  • PT clinic offers preventative health classes

    The Malmstrom physical therapy clinic now offers preventative health classes at the base fitness center. “I know there are a lot of people that do not necessarily want to go to the med group so it’s another way for people to be able to come see us without having to make a medical appointment,” said

  • Team Misawa runners improve fitness one step at a time

    Fitness is an essential aspect for Airmen to maintain a “fight tonight” posture, ensuring they can complete any tasks at hand, whether physical or mental. “I think your fitness and work standards have a direct correlation,” said Tech. Sgt. Gerard Tilley, the 35th Maintenance Group education and

  • Kingsley celebrates Blue Zones designation with 5K

    The 173rd Fighter Wing officially celebrated Kingsley Field’s designation as a Blue Zones Project Approved Worksite Thursday, July 20 with a ribbon cutting ceremony and Sentry Eagle 5K run/walk.

  • Going for the gold

    Twenty-one Joint Base McGuire-Dix-Lakehurst Airmen from the Air National Guard and Air Force Reserve arrived at the Doughboy track in the early morning darkness to be tested for the German Armed Forces Badge for Military Proficiency, June 13.

  • Sweat, good for the swole

    Fitness Assessment Cell physical training leaders administer fitness assessments at the McAdoo Fitness Center on Minot Air Force Base, North Dakota. (U.S. Air Force photos by Airman 1st Class Alyssa M. Akers)

  • 5 easy steps to improve your PT performance

    Why did I eat that entire bag of chips last night? Should I have run more or something to prepare for this? Am I even going to pass? These are the thoughts of ill prepared Airmen about to take their physical assessment. "As Airmen of the U.S. Air Force, there should never be a time where an

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