FITNESS

The Air Force Fitness Program goal is to motivate Airmen to participate in a year-round physical conditioning program that emphasizes total fitness, to include proper aerobic conditioning, strength and flexibility training, and healthy eating. Health benefits from an active lifestyle will increase productivity, optimize health, and decrease absenteeism while maintaining a higher level of readiness.

FITNESS CHART (click to download)

April 27, 2017
Veterans, Airmen celebrate 75 years of 8 AF heritage

On the morning of April 26, some of the very souls who survived numerous life-threatening operations to tell their stories, and made Eighth Air Force what it is today, met current Eighth Air Force Airmen at the Barksdale Global Power Museum Airpark.
April 27, 2017
Pease Air National Guard Base Hosts SAAPM 5K

U.S. Air Force Major Moira Cuthbert, the director of equal opportunity from the 157th Air Refueling Wing, explains the Sexual Assault Awareness Prevention and Response 5K route to volunteers, Bonnie Rice, family program coordinator, Pease Air National Guard Base, Donald Roussel, director of
April 27, 2017
70th ISRW Athletes of the Year named

The 70th Intelligence, Surveillance and Reconnaissance Wing recently named six Airmen as Athletes of the Year.
April 24, 2017
388th FW, 75th ABW Airmen take on ‘Throwdown’ challenge

Eight Airmen represented the 388th Fighter Wing and 75th Air Base Wing in a fitness challenge against other first responder teams April 21 at the Salt Palace.
April 21, 2017
MacDill first in AF to host Alpha Warrior tour

MacDill Air Force Base, Florida, hosted the Air Force’s first stop for the Air Force Alpha Warrior Tour, April 18-19, 2017.The Air Force Services Activity, or AFSVA, partnered with the Alpha Warrior team to continue building Comprehensive Airman Fitness through the newly initiated Air Force Alpha
April 14, 2017
Airmen of Niagara: Tech. Sgt. David Dixon

Tech. Sgt. David Dixon, 914th Force Support Squadron training specialist, is a hard-core runner; preparing to run the Boston Marathon later this month.Dixon runs six days per week, averaging 10 miles per run and started running three years ago after his wife encouraged him to participate in a weight
April 12, 2017
Fitness Warrior

Fitness is a key component in achieving Luke’s mission: building the future of airpower. With fitness, Airmen are able to achieve physical and spiritual health. For Sherri Biringer, 56th Force Support Squadron fitness specialist supervisor, her love of fitness grew through a type of workout called
April 12, 2017
A world away: UFC fighter and Soldier reunite

As sweat drips from their brow, grunts can be heard as fists and feet hit punching bags and trainers’ shouts echo off the gym walls. In this moment, two gyms for mixed martial arts in Kailua, O’ahu, Hawaii, are partnering together to train, in the hopes of leading their fighters into the world of
April 11, 2017
Color me aware

Color Me Aware Run to raise sexual assault awareness
March 31, 2017
Gym revamps 24/7 access system for Airmen

The Fitness and Sports Center is revamping their 24/7 access system. The new system will provide chipped access cards for beneficiaries who do not have Common Access Cards. Requirements to sign up for around-the-clock Fitness Access are proof of government ID, specifically a Common Access Card,

FITNESS

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